DAY 65/178
Week 3 - Rehab
Weight lbs - Loss 0 - %Loss 0%
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TODAY'S GOALS:
DIET
1. NO cheat meals -
2. ~2100 kcals -
3. 1 gallon grean tea and/or water -
4. Log all my meals -
5. Take all my vitamins and supplements -
EXERCISE
AM: Swim/Rehab 30 min. -
PM: 60 min Rehab -
60 min Cardio -
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