46 Days and Counting...

DAY 134/180
Week 8
Weight Loss Stats:
Weight 254.4 lbs - Loss 47.2 - %Loss 15.6%

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Only 46 days left and 34.4 pounds to go.

I have lost a little bit of focus this past week. I have not stuck to my training schedule, and though free of "forbidden foods," my diet was not very good. 34.4 pounds in only 46 days is probably very unrealistic, but I want to see just how much weight I can lose if I give my training and diet 110%. Here are is the basic plan I will follow for the next 46 days:

Training
1. Fasted AM training first thing upon waking everyday.
2. P-90X training in the afternoon, immediately followed by park circuits for 30 minutes.

Diet
1. Keep calories very low (AM: large breakfast PM: smoothie)
2. Drink 80 oz of green tea + 40 oz of water per day
3. Drink 6 oz of Chin Pi (Orange Peel tea) on an empty stomach every morning

I have only 1 goal for week 8:

1. Weigh 245 pounds by the end of the week.