Good Start to Week 9

DAY 141/180
Week 9/14
Chest
Weight Loss Stats:
Weight 252.8 lbs - Loss 48.8 - %Loss 16.2%

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Had a pretty good start to week 9. Trained Kenpo X in the morning on an empty stomach (unfortunately, I tweaked my lower back slightly during the workout), and trained chest at a friend's home gym. We did Pin Presses with a fat bar! That rocked!!!

I didn't do the standard bodyweight Chest & Back workout, but may squeeze it in later in the week to "blast the chest" a little.

Diet was clean:

Breakfast:
5 whole eggs
2 cups Spinach
2 cups Tuna
1/2 cup Black Beans
1 large Grapefruit

Lunch:
4 oz Kefir Smoothie (with fish oil, coconut milk, flaxseed meal, cinnamon, cocoa powder, frozen blackberries, and unsweetened Whey protein)

Dinner:
2 cups Tuna (with Cayenne pepper)
1 Hard-boiled egg

*Also had about 60 oz of green tea with Resveratrol and L-Glutamine added