A Stumble...

DAY 21/178
Phase 1, Week 4
Weight Loss Stats:
Weight 241 lbs - Loss 60.6 - %Loss 20%

-----------------------------------------------------

It seems strange now reading over my last post. Everything seemed to be going so well, but boy what a difference a couple of days can make! Things took a turn for the worse on Friday and they stayed that way throughout the entire weekend.

I missed Friday and Saturday's workouts and cheated on my diet. We're talking ice-cream, cookies, and - dare I say it? - Coca Cola!!! Not very pleased with myself right now. About the only bright spot is that my weight hasn't changed much at all (at least since I last weighed myself yesterday morning).

A minor emergency ocurred on Friday and I regrettably decided to miss the workout. Well, this kept snowballing day after day and I kept finding excuses NOT to go to the gym and instead sit home and indulge.

I need to learn from this little setback, re-focus myself, and commit to never repeating it again. That's it!!! No more missed workouts for the remaining 10 weeks on this program. No more cheating on my diet. No more excuses!!!