Day 57 - Start of Phase 3

DAY 57/90
Phase 3, Week 9, Routine 1
Chest & Back
Intensity: 10
Weight Loss Stats:
Weight 277.0 lbs - Loss 24.6 - %Loss 8.16%

-----------------------------------------------------

Had a good start to Phase 3. This phase requires that one put forth a maximum, all-out effort in every workout as it signals the end of the program. In my case, it will signal the end of my first of two rounds through the program.

I will be implementing two-a-day workouts to accelerate weight loss a much as I can. I've built a sandbag for training complexes at a nearby park first thing every morning. I will be doing these before eating breakfast to maximize the fat burn. Nothing like fasted complexes with a heavy sandbag to stoke your metabolism!

I trained sandbags for 30 minutes in the morning, walked a little in the afternoon, and trained chest, back, abs, and neck hard in the evening. Diet was also pretty good, having eaten eggs, tuna, spaghetti and meatballs (very little spaghetti), and my special kefir smoothies.