Day 15 - Lost a Pound!

DAY 15/90
Phase 1, Week 3, Routine 1
Chest & Back
Weight Loss Stats:
Weight 295 lbs - Loss 6.6 - %Loss 2.2%

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Finally! I lost a pound! I couldn't believe the scale this morning; after a week of seeing the scale stay frozen like a popsicle, it finally dropped by a little over a pound. The effect this little pound had on my motivation was enormous.

Had a phenomenal workout today. I can feel my body adapting to exercise now. The movements felt natural and strong. I also moved up to the red resistance bands on all back exercises.

I've posted my goals for this week. I really hope that an increase in cardio will help me burn another 3 pounds this week. I'll keep my fingers crossed!