Another week, another opportunity for us to get closer to our goals. Here then, are my goals for Week#2:

Weight:
1. Drop 4 pounds to 240 lbs. Most of this will be water weight I'm still carrying from the Key West trip.

Performance:
1. Barbell Front Squat: 105x6, 95x6, 95x6

2. High Rack Pull: 275x6x3

3. Asst. Pull-Up: 220x25x3

4. Thrusters: 35x10x3

5. Hang Clean to Push Press: 95x6x3

6. 15 minutes of Reverse Hypers in the pool followed by 15 minutes of HITT Swim Laps everyday.


Diet:
1. 250 grams of protein spread among 5 meals per day at no more than 2500 kcals per day.

2. 1 gallon of green tea/water per day.

3. 4 Tablespoons of Fish oil per day.

4. Consume all other supplements.


Here's my training schedule for the week:

Monday.........AM: Swim/Rehab 30 min. PM: Quads/Chest/Cardio
Tuesday......AM: Swim/Rehab 30 min. PM: Metabolic Pairings/Cardio
Wednesday...AM: Swim/Rehab 30 min. PM: Hamstrings/Back/Cardio
Thursday.....AM: Swim/Rehab 30 min. PM: Metabolic Pairings/Cardio
Friday..........AM: Swim/Rehab 30 min. PM: Quads/Chest/Cardio
Saturday.....AM: Swim/Rehab 30 min. PM: Hamstrings/Back/Cardio
Sunday........OFF