Workout Goals & Results 7/31

DAY 25/178
Phase 1, Week 4
Weight Loss Stats:
Weight 239 lbs - Loss 62.6 - %Loss 20.7%

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TODAY'S GOALS:

DIET

1. NO cheat meals -
2. 250 grams of protein in under ~2500 kcals/day spread among 5 or more meals - UNMET
3. 1 gallon grean tea and/or water -
4. Log all my meals -
5. Take all my vitamins and supplements -

EXERCISE

AM: Swim/Rehab 30 min. - UNMET


PM:
Quads:
A1.Front Squat: 115x6x2, 95x6x1
A2. Lunges: BWx12
A3. Goblet Squats: 25x25
(*30 sec rest between exercise)
(*Repeat 3x)

Chest:
A1. 45-Degree Incline DB Press: 70x6, 65x6x2
A2. Flat DB Press: 55x12
A3. Incline Push-up: BWx25
(*30 sec rest between exercise)
(*Repeat 3x)

FOLLOW-UP:

Bad news. I hurt my back again while doing front squats. I didn't even get past the warm up. I'm not sure how bad it is, but I had to lay on the ground and adjust myself in the middle of the gym! It could be all the exercises and adjustments I did last night before bed. When I woke up, my back felt tender but the usual discomfort was gone. Perhaps my back was too tender for weight lifting. I felt the pain as I was coming up from a front squat. I tried to emphasize an upright posture, but this may have placed too much stress on my lower back. I cut the workout short...felt really bummed.