DAY 28/90
Phase 1, Week 4, Routine 7
Stretch X
Weight Loss Stats:
Weight 292.6 lbs - Loss 9 - %Loss 2.98%
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Easy day today. Took a nice stroll along the beach this afternoon (knee felt stiff but didn't hurt - thank God!). It was a beautiful day in South Florida, so if it's freezing cold where you live right now, I apologize beforehand for posting the following video (lol!), but it was such a pleasant day...low 70s...that I had to capture it. Enjoy.
I can't believe it's been a month since I started! Today marks the end of Phase 1 and to commemorate the day, I had my bodyfat and diet analyzed at Max Muscle (Thanks, Mick!). I will write about what I learned and a review of Phase 1 - and goals for Phase 2 - tomorrow. Stay tuned!
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2 comments:
Keep it going Pete! Are you in the MaxFormation Life Challenge online? You should be, these are great posts and I found you Googling Max Muscle. Work through those pains man, it's so worth it.
Hi! Thanks for the encouragement! Yeah, I'm definitely thinking about signing up for the MaxFormation challenge...I could really use those $25k! lol!
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