DAY 41/90
Phase 2, Week 6, Routine 6
Kenpo X
Intensity: 5
Weight Loss Stats:
Weight 285 lbs - Loss 16.6 - %Loss 5.50%
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Not the best day today. I caved in a little and had a couple of drinks with friends. I had a Vodka Tonic and a Vodka Red Bull at a [clears throat awkwardly] "gentlemen's club." It was something of a Valentine's Day celebration and so I indulged a little.
When I got home late at night I attempted the Kenpo workout - and managed to do about half of it - before cutting it short due to pain in my ankle. I decided I should let the ankle rest instead.
I'm glad I kept hacking away at it and didn't take the easy way out by not training at all. However, I wish I had done more.
On a more positive note, I weighed in at 285 this morning, making for a nearly 5 pound loss of weight this week alone!!!
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1 comment:
Yeah man V-day rocked!
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