Week 1 Goals

DAY 84/180
Weight Loss Stats:
Weight 273.6 lbs - Loss 28 - %Loss 9.3%

-----------------------------------------------------

O.K., so the 14 Week Challenge begins tomorrow! I'm already off to a great start having lost 7 pounds this week already! Some simple math tells me that, if I manage to average a loss of 3 pounds per week, I could weigh nearly 230 pounds by July 4th making for a total loss of nearly 72 pounds in 6 months! Not bad.

So, without further adieau, here are the goals I want to achieve for week 1:

1. Weigh 270 pounds.
2. Train 2-a-days Monday-Saturday.
3. Meet or exceed the last performance on all P-90X workouts.
4. Eat at least 5 meals per day.
5. Track all meals.
6. Consume 250 grams of protein per day.