DAY 58/90
Phase 3, Week 9, Routine 6
Kenpo X
Intensity: 10
Weight Loss Stats:
Weight 279 lbs - Loss 22.6 - %Loss 7.49%
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Good day today. Morning sandbag complexes went well and I walked for an hour in the afternoon, followed by an intense Kenpo X workout in the evening. I replaced the Plyo workout with Kenpo because of my ankle. It's now about 90% and the high impact of plyometrics will aggravate it.
Weight went up a couple of pounds, but I think that may be due to the increase in water intake yesterday. I didn't overeat, kept carbs low, and trained well yesterday, so I blame the weight gain on the extra water.
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