Day 59 - Three-a-Days!!!

DAY 59/90
Phase 3, Week 9, Routine 3
Shoulder & Arms & Abs & Neck
Intensity: 9
Weight Loss Stats:
Weight 278 lbs - Loss 23.6 - %Loss 7.82%

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Great training day today. I actually trained 3 times today, and I still have energy for some more! I feel great!

I bested my previous performance on sandbag complexes in the morning. I did 4 full cycles of Bear Sandbag Complexes + C&J Tosses in under 30 minutes. I felt really strong with the sandbags. Later in the afternoon I went on a 1 hour walk/run through the park with my girlfriend. We added sprints up hills, and circuits using exercise stations scattered throughout the park trail. It was awesome! Lastly, I trained Shoulders and Arms in the evening. I moved up in weight, but had to cut things a little short at the end...I was just spent. Soon afterwards, though, I got a second wind and a blast of adrenaline for some reason. I'm still feeling this post-workout rush!

3-a-days are a bit much to expect of myself, but today's training went very, very well. I am pleased with myself.