Week 9 Goals

It may be a little late in the week for this, but better late than never.

My goals for week 9 are as follows:

1. Lose at least 4 pounds. Goal weight: 274

2. Average intensity level of 10 on every workout. Give 100%.

3. Train 2-a-days. AM Workout: 30 min sandbag complexes PM Workout: P90X + walk/run for 1 hr everyday.

4. Eat 6 meals per day seperated by at least 2 hours.

5. Establish daily training/diet/sleep routine. Aim to train at the same time every day, eat at set times, and sleep eight hours daily. Also try to limit time with girlfriend.

6. Yoga: attempt the first balance posture

7. Establish a grip training routine to begin week 10.