DAY 31/90
Phase 2, Week 5, Routine 3
Back & Biceps & Ab Ripper X
Weight Loss Stats:
Weight 290 lbs - Loss 11.6 - %Loss 3.85%
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I did some fasted speed walking this morning. All went well. However, by the time I got around to training in the afternoon, I was absolutely exhausted despite sleeping well last night. Nevertheless, I pushed through and managed to get an excellent workout! In fact, I made new PRs stepping up to the heavyduty black resistance bands on all exercises! I never thought it would happen this soon.
Diet was clean but I only managed to eat 3 times today. I have to plan better in order to get a full 6 meals every day.
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