DAY 9/90
Phase 1, Week 2, Routine 3
Shoulders & Arms
Weight Loss Stats:
Weight 296.2 lbs - Loss 5.4 - %Loss 1.8%
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Wow! Had some terrific training today! First, I took another stroll along the beach again today, but I decided to ratchet things up a notch by jogging slowly. I couldn't believe how well it went. Before jogging, I modified a shoe insert to help with the neuroma in my left foot and it worked great! I felt no pain afterwards.
I've decided I need to begin jogging in order to speed up the fat loss. Years ago I lost over 30 pounds in only two months by jogging daily. It works.
As for the P-90X program, I totally kicked butt today. I had an incredibly intense workout and gave it 110%. The exercise bands work amazingly well on shoulders and arms. My shoulders are still killing me!
Weight went in the right direction today. It dropped a little to 296.2. I'm still a little frustrated as I have to hit 293 by Sunday.
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