Day 20 - "The Prowler Will Beat You Down!!!"

DAY 20/90
Phase 1, Week 3, Routine 6
Kenpo X
Weight Loss Stats:
Weight 294.8 lbs - Loss 6.8 - %Loss 2.25%
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Wow, had an amazing Strongman training session with my friend, Rob, today. We tackled The Prowler and, like Rob said, "THE PROWLER WILL BEAT YOU DOWN!!!" Sled dragging will develop the hips, legs, and conditioning like nothing else. It's a sled that can be pushed and pulled in many ways:



Here's Big Rob pushing the sled through the parking lot:



And the aftermath says it all: